beforeandafterweightlosspics:

thehealthyk:

I love this — I love the progress, I love the fact that it says a ‘10 month journey’

Bodies do not get made over night, in a week, or even a month. It takes time and dedication. Do not be discouraged. Stick to it and you WILL see results.  

For more before and after weight loss pics every day, click HERE to follow

(Source: gotomynewblogplease, via fitmebaby)

dreaming-thin-xo:

because I want to be the hot girl that goes running everyday and guys check out when I run by. That’s seriously something I want so badly when i go off to university

(Source: tonned-tanned-fit, via -healthylife)

meaculpamonamour:

Small goals!

(via myroadtothin)

healthyandhappyforlife:

twigtotoned:

motivationbitch:

d-o-m-i:

yogurt drops!

Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour! | Such a great healthy summertime snack.

only 70 calories per pan too!

(via endorphinskeepmerunning)

(via endorphinskeepmerunning)

(Source: knew-you-forever-ago, via sun-kissedandskinny)

keep0ntruckin:

This is NOT a before and after picture.

This, right here, is called bloat! I took the first picture at night, and the second picture the morning after. Don’t fret if you feel huge or bloated, you did not gain weight! It will go down!:)

(Source: peanutbutter-queen, via endorphinskeepmerunning)

agorgeousworld:

TOP TEN FOODS THAT BURN BELLY FAT:

1. Oatmeal
It’s rich in fiber and the whole grain oats help keep your appetite at bay.

2.Nuts
Nuts such as almonds and peanuts are very rich in essential fatty acids that play a major role in weight loss.

3.Olive Oil
Given it’s fatty nature, olive oil is good to satisfy your body’s natural urge for fat.

4. Eggs
They actually have the highest protein proportion than any other food, pretty good eh? This is one of the better foods that burn belly fat.

5.Whey Protein
Rich in amino acids, whey protein helps build a lean body and helps get rid of body fat. Great for busy people.

6. Berries
Naturally full of fiber, which aids in metabolizing fat, berries are great for those that like a tasty snack.

7. Lean Meats
Meats such as fish and chicken are full of protein, and very low in carbs.

8. Whole Grains
Full of complex carbs, aka good carbs, whole grains are better than the processed stuff. Eat whole grain cereal and whole bread instead of the “white” processed junk

9. Peanut Butter
Make sure it’s all-natural peanut butter, rich in protein and essential fatty acids.  Eat 1-2 tablespoons daily for better digestion. Choose organic peanut butter, the other stuff has hydrogenated oils in it, which makes your belly fat.

10.Green Veggies
Didn’t your mother always say to eat your veggies? Mother was right, veggies are packed full of fiber, our favorite ingredient for losing weight.

(via sun-kissedandskinny)

(via thatsexyhealthygirl)

no-more-skinnyfat:

gettingtomygoalweightby2012:

I like banana, whole grain bread and peanut butter <3.

my mind goes blank when i try to figure out what to eat before a workout, this is great

(Source: workhardergofarther, via soon2befit)

fitguyswag:

Get off your ass.

Because one day you might have to save the world. And this always requires running.

Be ready.

(via sun-kissedandskinny)

(Source: potentialtoreal, via runningneverstops)

thatsexyhealthygirl:

Leg muscle appreciation

1000reasonstoloseweight:

1000 Reasons to Lose Weight

1000reasonstoloseweight:

1000 Reasons to Lose Weight: http://real-me-inside-me.tumblr.com/